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6 Tips To Help You Sleep Comfortably On A Cold Night

Spring, autumn and especially winter are the periods of the year when we can expect cold nights. This cold weather affects every aspect of our life – we start to wear more clothes, we change our routines, etc. Even our sleep routine should be changed if we want to experience a good night’s sleep. If you want to sleep comfortably on a cold night, you will have to create certain conditions in which you sleep. These conditions are affected by the humidity, air temperature, and also the mattress and the bed on which we sleep. According to many experts that have done numerous studies in this field, 60°F is the perfect temperature for good sleep, but we also have to take the preferences of our bodies and our habits into consideration. So, what should we do to ensure a good night's sleep during a cold night?


6 Tips To Help You Sleep Comfortably On A Cold Night


1. First of all, you need to adjust the temperature on the thermostat or heating radiator at a comfortable temperature for sleeping. We have mentioned the ideal temperature before so you should first try with that temperature and see how it goes.


2. Another good piec of advice is to check the quality of the materials used in the production of your blankets and pillows. Of course, natural materials like wool, cotton, fur and silk have the ability to retain heat longer and they also have better quality and are very durable. Other non-natural (mostly polyester) materials are not good insulators and you will certainly feel cold or warm after you lay down on the bed.


3. Don’t forget to turn your mattress on its winter side. Modern mattresses are usually made with upholstery that has different sides. One of the sides is made of cotton wool which is used in the summer and the other one is made of wool and it is used in winter because it can retain heat better. All types of mattresses can have upholstery with summer and winter side, no matter if we are talking about inner spring mattresses, latex mattresses or memory foam mattresses.


4. Some people say that an electric blanket helps them a lot. This technology is perfectly safe and you can choose from a variety of electric blankets. The best part is that these blankets can also be used for pain relief. Just preheat the bed and turn off the blanket right before getting in the bed.


5. Even the position of your bed can help you sleep better on a cold night. Try to avoid positions in which the bed is leaning against the outside wall. The outer walls are always cooler than the inner walls which mean that the low temperature will be transferred into the bed. Placing the mattress directly on the floor can transfer the cold from the floor.


6. Finally, try to sleep with someone – your partner, children and even pets. This will keep your body temperature on a certain level and help you stay warm all night. 


How To Decide When To Buy A New Mattress

When going to sleep at night, are you comfortable when you lay down? Do you feel relaxed and fall asleep quickly?  These are some of the questions you might want to ask yourself the next time you go to bed. If you answered no to any of these questions, you may need to look into getting a new mattress for your bedroom. Here is why.


How To Decide When To Buy A New Mattress


If you lay down at night and you have to toss and turn to get comfortable, your mattress may have some lumpy spots or indents from sleeping in the same position for long periods of time. This can make for an achy body in the morning and low energy for your day. This is probably the number one reason for looking to buy a new mattress.


If you are in fact comfortable when you lay down but wake up many times at night due to aches and pains or general tossing and turning, then you may have a mattress that doesn’t fit your sleeping habits anymore. It may be too hard or too soft for you to successfully sleep in at night. What you are going to want to do is go in and try out as many mattresses as possible and find the one that you feel supports your body and will let you sleep throughout the entire night. 


One last indicator you need to look at is your mattresses age and condition. If it is older than 7 years or it is breaking and has big indents, you should buy a new one so that you don’t have to worry about future sleeping or body ache problems.  


These ideas above are a good indicator of if or when you should buy a new mattress. Remember that you are the best judge in getting a new mattress and you should never sacrifice sleep or comfort to continue sleeping on an old mattress.

A Brief History Of The Mattress

Today most of us take the soft, cushiony heaven that our mattresses provide for granted, but they weren’t always so easy to come by—in fact, for millennia, only the rich had proper beds, and the common person struggled on without. This lack of true beds added to the populace’s susceptibility to disease, as pests could much more easily infest these makeshift beds, which were not raised off the ground, contributing greatly to infections of lice, fleas, and other undesirable critters which spread germs between people. 


A Brief History of the Mattress


How long did it take for the average Joe to have a real bed to sleep on? Consult the mattress history timeline below to find out…


10,000 years ago.


Archaeologists have uncovered evidence that mankind created simple beds from the natural materials available at the time—furs, leaves, moss, etc. Not very cleanly, but it got the job done.


3400 BCE


While the pharaohs slept on beds of ebony and gold, the common person was getting by with palm bows heaped in the corner of his or her home. 


Roman Empire


The Romans significantly developed bed technology, creating gold-adorned luxury beds that had true mattresses stuffed with reeds, hay, feathers, etc. 


The Renaissance


Mattresses, still filled with the same available natural materials as they were in the Roman era, were stuffed into coarse ticks and then covered in soft velvet for use by the rich. The average person, however, often still slept on plain straw with a woollen cover.


Late 1700s


The late 1700s saw the advent, finally, of a bed for the common person that is a bit closer to what we know today, with a cast iron frame and cotton mattress. This setup helped to keep pests at bay, though it was nowhere near as comfortable as our beds are today.




The coil spring bed design is patented, adding some much needed support and “give” to the cast iron bed design.




Innerspring foundations with upholstered mattresses make their grand debut, as does the futon. They rapidly become popular in North America, being much more comfortable than prior options.




Foam rubber mattresses enter the market.




The waterbed is introduced, and adjustable beds become popular.




The airbed is invented.




The queen sized mattress becomes America’s most popular choice, as more and more people can afford spacious and comfortable sleeping arrangements. 




Memory foam mattresses become all the rage, with 81% of memory foam mattress owners claiming to love the divine comfort of this soft material. 

All You Need To Know About The Stages Of Sleep

Sleep is a very important part of our lives as we actually spend a third of our lives resting our body during the night, so it’s important to ensure that we get the highest sleep quality we can. Sleep quality can definitely influence our day to day concentration and energy level, so we do need to pay special attention to the way in which we sleep.


All You Need To Know About Sleep Stages


Usually sleep requirements vary from one person to another, but it’s important to know that kids need more sleep than adults do. Newborns need between 12-18 hours of sleep, and that number does decrease quite a bit as the child grows up. Finally, during adulthood, a person should sleep between 7.5-9 hours in order to be fully rested.


Being deprived of sleep can cause quite a bit of damage to your body, and the main effects are irritability, fatigue and lack of motivation, the inability to cope with stress as well as reduced creativity, among others. This is why it is important to understand the stages of sleep so we can try to avoid problems like those listed above.


As you might expect, sleep is not created in an equal manner. Instead, it’s divided into multiple stages that are quite different from one another. We have two different types of sleep, which are Non-REM sleep and REM sleep.


Non-REM sleep, on its own, consists of three different stages of sleep, each one deeper than the last. The first stage is called transition to sleep and it usually lasts around 5 minutes. In it, your eyes begin to move under the eyelids and the overall activity of the muscles is slowing down. In this particular stage of sleep you are easily awakened.


From this stage you go to the next, which is termed light sleep. Light sleep lasts around 20 minutes and during this time, the heart rate begins to slow down, eye movement stops and the overall temperature of the body decreases. 


The third stage is known as deep sleep. In deep sleep, you are hard to awake. During this particular stage the brain activity is really slow and the body directs blood flow to the muscles in order to restore the energy that was lost during the day.


REM sleep is entered quickly after the deep sleep period, after 1-2 hours. In this particular stage you are dreaming, the breathing shallows and the blood pressure, alongside the heart rate, is increasing exponentially.


As you can see, sleep is much more complex than you anticipated and it’s divided into multiple stages. In order to be a healthy person, you always need to sleep more than 7 hours a day, as this will help you restore your energy and concentration, so do keep that in mind from now on, especially if you want to avoid the negative effects of sleep deprivation. Take care of your sleep, use a comfortable mattress and decorate your bedroom accordingly in order to get the best sleep you possibly can!

5 Ways To Set Yourself Up For A Restful Night's Sleep

Your sleep pattern has a lot to do with your daily performance in everything you do, so getting a good night’s sleep is more than important if you want to always be on top of your game and become successful. However, some people can’t get a restful sleep even if they tried, so in this article we are going to focus on 5 ways you can improve your sleep pattern efficiently.


5 Ways To Set Yourself Up For A Restful Night's Sleep


1. Create a sleep schedule and stick to it.


When it comes to sleeping, consistency is the key here, because it also translates to better sleep quality. Try to always sleep and wake up at fixed hours, as this will increase the amount of relaxation you need. Rest assured that if you keep your sleep schedule the same at all times, you will feel much better, rested and a lot more prone to enjoy the activities during the day.


2. Create a good bed time ritual.


Sleeping should be more than a simple thing you do at night - it should be a ritual if you want to enjoy it to the fullest. In order to prepare for sleep, you need to take a shower beforehand, read a book or listen to some soothing music, as these things can really help you relax and get a better, restful night's sleep. Researchers tell us that electronic devices interfere with our sleep, so you need to make sure that you don’t use them prior to sleeping.


3. Create a great ambience in your room.


Prepare your room for sleep! This means that the room needs to be quiet, dark and set at an optimal temperature. Also, you need to purchase a bed that’s really comfortable and, of course, you also need to make sure that you find the proper mattress which suits your back or other needs. This will help you feel rested the next day and, in the end, this is all that matters.


4. Workout during the day.


Daily workouts not only help you stay in shape, they also make you fall asleep faster, which translates to better sleep. However, you do need to ensure that the workouts aren’t that close to your bedtime. The best time to work out is in the afternoon or in the early evening. Workouts benefit your body as well as your sleep pattern, so they are recommended.


5. Stress management.


Stress can literally kill your mood and destroy your sleep pattern, so try to manage your time efficiently. Get better organized, delete tasks and prioritize, as these provide you with the best way to deal with your full schedule.


In the end, all these tips are very useful if you think that you’re not rested enough after sleep. Try and adapt your schedule to the desired sleeping pattern, work out and let go of stress, then you will certainly feel more rested and have a good night’s sleep!

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