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What Are You Sleep Talking About?

Somniloquy is talking while you are sleeping. It is an abnormal behavior that takes place only during sleep. It is a common occurrence and is not a medical issue. Your nighttime chatter can be harmless or graphic, but it is often quite annoying.

 

What Are You Sleep Talking About?

 

Causes

 

Sleep talking usually runs in families and girls, as well as boys, talk equally in their sleep. It is hard to tell if you have been talking in your own sleep. Usually you have to be told. Sleep talking does not necessarily occur during dreaming. Talking may occur in any stage of the sleep cycle. It is normally a harmless activity but it could also be a sign of an underlying and dangerous sleep disorder.

 

REM sleep behavior disorder and sleep terrors are two types of disorders that cause sleep talking. Night errors usually involve frightening screams, kicking and thrashing. It is hard to wake someone up who is having a sleep terror episode. Children with sleep terrors sleep talk and sleepwalk.

 

Sleep behavior disorders involve yelling, shouting, grunting and acting out their dreams. These types of disorders can be violent. Sleep talking can occur with nocturnal sleep-related eating disorders. This is a condition where a person eats while still sleeping. Naturally this will also include sleepwalking.

 

If you talk in your sleep look to the medications you take, emotional stresses, fever, mental health disorders or substance abuse.

 

Treatments

 

You may want to consider seeing a doctor or sleep expert if unconscious chatter interferes with your sleep or the sleep of your roommate. If your sleep talking involves screaming, intense fear, or violent chatter and actions, let your doctor know.

 

Children with sleep problems like sleep talking, sleep walking or violent movements need to see their pediatricians as soon as possible.

 

Talk to a sleep specialist about your condition. They will ask how long you have been talking in your sleep. Question your parents, bed partners and roommates. You may have started sleep talking in your childhood. 

 

There are no tests to diagnose sleep talking. You may need to have a sleep study or sleep recording to check if you have signs of other sleep disorders. Simple sleep talking rarely requires treatment. If you do have acute sleep talking, you may have a more serious sleep syndrome or other medical conditions. These can be treated.

 

Prevention

 

There is no known way to stop or reduce sleep talking. You might want to monitor the stress in your life and get plenty of sleep. Keep a sleep diary to identify your sleep patterns and determine if there is an underlying problem causing you to sleep talk. Keep the diary for at least two weeks. Note the time you go to bed, what you were thinking when you fell asleep and what you are thinking when you wake up. Write down the medicines you take, what you drink every day. Make a list of the caffeinated drinks you consume and take notes of when and where you exercise. 

The Best Mattress For Your Back

You must have been looking for a way the find the best mattress for your back; this means you’ve been trying to find ways to relieve your back pain discomfort. Picking the wrong mattress may end up making your condition worse. In this article today, we will give you ways of choosing the best mattress for comfortability and also to help you ease back pain distress. 

 

The Best Mattress For Your Back

 

In case you don’t like your present mattress because it generates pain on your back or body, then the best advice for you is to pick another top quality mattress for your health. Sometimes, when your mattress is getting old, it needs to be changed because its started sagging in the middle and this will cause more distress to your back.

 

There are so many mattresses advertised online and offline, on the streets, billboards and so on, which makes choosing the right mattress difficult. So you need to do some research before deciding on a particular mattress. With these tips, you will learn how to choose a top quality mattress that will give you comfort and relief for your back.

 

A supportive and comfortable mattress is best:

 

When looking for a mattress, a good mattress will support your back and also choose a mattress that has a thicker padding that makes you comfortable. Also check to see if the mattress allows your shoulders and hips to drop into the mattress. Also make sure that the mattress you choose will also support the curves in your body. 

 

Consider the features of the mattress:

 

When planning on buying a mattress for your back pain, be ready to ask some questions that will trigger some valuable answers regarding the certain mattress. Some questions like asking the depth of the mattress, inquiring about the padding on the top of it, you can also ask how many coils there are in the mattress. Keep in mind that coils help in maintaining solid support and padding also allows some parts of the body to sink in comfortably.

 

A good bed foundation is necessary:

 

When you're thinking of buying a mattress, you also have to consider the foundation. A good bed foundation is another factor to consider when it comes to relieving your back pain. 

 

The size of the mattress:

 

You also need to consider the size of the mattress regarding how you move about and also if you are sharing your mattress with someone else.

 

Conclusively, choosing a good mattress for your back is not an easy job, but if you keep these tips in mind, you will be able to find the best mattress.

Should You Allow Pets To Sleep In Your Bed?

While many pet owners enjoy having their favorite cat or dog to sleep with them in bed, many of you  are interested to know whether or not it's actually healthy to sleep with an animal. While most people are determined to keep their pets off their bed when they first get them, it doesn't take long before an animal starts to warm its way into your heart and you allow them to fall asleep in your bed, sometimes even on the pillow right next to you. 

 

Should You Allow Pets To Sleep In Your Bed?

 

For most people, sleeping with a pet can be a big comfort but for people that have severe allergies and asthma it's usually not recommended to have a cat or dog sleep with them in bed. If you are regularly experiencing breathing issues or allergies as a result of your pets consider sleeping in a room with a HEPA filter and keeping them out for just a few short hours each day to give your system a break. Sleep is the perfect time to do this. 

 

Another great reason to keep pets out of your bed could be when you experience problems with sleep. In studies conducted by the Mayo Clinic on sleep disorders, 50% of pet owners that let pets sleep in their bed reported that they were part of the problem with their sleeping habits. Although some pets will sleep in your bed quite comfortably, others will carry on throughout the night or even protest when you take them out of bed. If you are really having difficulty with the pet sleeping in your bed, it's important to curb these habits and get them used to sleeping in a crate or a dog bed without you. 

 

Ultimately, allowing pets to stay in your bed is entirely up to you. As long as you are willing to regularly clean your sheets and deal with any difficulties if the pet is causing you to lose sleep or have an allergic reaction, there is no reason why a pet can't join you in bed.  

Bye Bye Bed Bugs: The Natural Way

Bed bugs can be quite a nuisance and a real bugging experience for any home. The thought of bed bugs alone could deny one sleep; and getting bed bug bites could be anyone’s worsts nightmare, especially if it’s in your own bed at home. 

 

Bye Bye Bed Bugs: The Natural Way

 

Bed bugs can attack every area of the body, just biting away and causing itching, rashes and blisters around the affected areas. When you come to think of it, the thought of these crawling creepy pests hiding away in your bedroom is enough to keep anyone awake all night.

 

Not to worry! We have got the perfect solution to kiss all those nasty bed bugs bye bye forever; and using natural methods. 

 

Natural Ways of Getting Rid Of Bed Bugs

 

There are loads of ways, but home remedies seem the best and do come in handy; completely eliminating the pest.

 

Washing All Infected Fabrics

 

The first thing you need do is wash any item of clothing that has come in contact with the infected linen, shirts, bed sheets, etc. They should be washed with hot water. Bed bugs don’t have tolerance for very hot water and the easiest way to kill them is to use extremely hot water to do your washing.

 

Using Vacuum Cleaners

 

Vacuum cleaners are really handy in getting rid of these pests. After washing the items and clothing, use a vacuum cleaner to suck them out of their hiding places since bed bugs like hiding under cracks and in corners. Try and vacuum the bugs from your computers, tables, wardrobes, cots, mattresses, etc. 

 

Wiping Down All Areas

 

The moment you are through with vacuuming, wipe down everything and clean properly. Cleaning happens to be the only way to be really sure that the room is rid of bed bugs. Disinfectants like Lysol may be used as well, or any better product that is available on the market, to remove every last bit of the annoying bugs.

 

Using Hot Steam

 

Let’s make something clear here. Using hot water alone for ridding bed bugs won’t solve the problem totally, as the hot water might not kill all the eggs laid inside the mattress. This gives life to new bed bugs when left unattended and the circle starts all over again.

 

In order to get rid of the last trace of infection, the solution would be to subject the mattresses to very hot steam. The eggs cannot survive hot steam which takes care of the problem once and for all.

 

Encase Your Mattress And Pillows

 

After you have cleaned, hot water washed and steam washed your mattresses, you may take help of encasement as a last option. When mattresses are properly encased, bed bugs will have a hard time finding an escape route to go feed on you. You could encase pillows as well to prevent bites on your face and neck areas.

 

Using Tea Tree Oil

 

Tea tree oils have a strong and pungent smell that helps keep the bed bugs away from your bed. So, spraying the oil all around your bed and any other infected areas helps prevent the bed bugs from attacking you while you are in deep sleep.

 

Using Lavender Oil

 

Lavender oils are natural and very effective bed bug repellents. The smell and taste of the herb drives away the bug in no time. For effectiveness, dried lavender should be sewn between two cloth pieces around the bed perimeter. Lavender oil can also be found in your local health food stores. Because it’s in a concentrated liquid form, the fragrance can last for weeks; so to prevent bed bug invasion and bites, rub lavender oils around your bedpost and floor. This gets rid of them fast.

 

Sprinkling Diatomaceous Earth

 

Sprinkling diatomaceous around your bed is also very effective against bed bugs.  The main component is the soil which is made up of tiny fossils of algae. The jagged edges of this soil cut the bugs and they succumb to death due to excessive bleeding. Therefore, you can sprinkle the diatomaceous earth around your bed and protect yourself from its attack.

 

Well, you can finally wave bye bye to bed bug invasions with all the natural remedies we have showcased above. No matter the nature of the invasion, implementing the above steps will surely rid you of any kind of bed bug.

How To Find Your Perfect Sleep Position

Believe it or not, sleep positions do count when it comes to the overall quality of sleep and the amount of energy that we gain from it. However, these sleep positions are also linked to the personality of each person as well.

 

How To Find Your Perfect Sleep Position

 

Most people tend to sleep in a certain position because they like it and they achieve comfort. After all, this should be the most important criteria that you need to rely on to find your perfect sleep position. 

 

Freefall

 

One of the most popular sleep positions is the freefall, which basically implies you lying on your stomach with the hands on/under the pillow. People that choose this position when they sleep will have much better digestion during the night, so this does help if you ate late during the night.

 

Fetus

 

Another position that most of us use during the night is certainly the fetus. This basically involves us lying curled up on a certain side. Statistics say that close to 50% of people sleep in this position, although it’s important to know that this particular position can cause stress on your organs, so it’s important to avoid sleeping on the left side, instead choose the fetus position and curl on to the right instead.

 

The Log

 

The log is another position that some of us choose to sleep in. It might not be that popular, but it involves you lying on your side with both arms placed on that particular side. Interestingly enough, this particular position does come with some health benefits, as it manages to keep the spine in a straight position. This is very useful for those that suffer from back pain, as in time you'll be able to relieve some of that pain.

 

The Yearner

 

The yearner is a very interesting sleep position because it involves lying on the side with the arms placed somewhere in front. This is yet another sleep position with health benefits, since it’s great for combating common problems such as sleep apnea or acid reflux, among many others. Of course, if you do encounter such conditions while you sleep, it’s important to talk with your doctor as he will be able to help.

 

The Soldier

 

The soldier involves lying on your back with your arms to your sides. The interesting thing about this position is that while it shows strength, it also leads to snoring problems, as well as breathing difficulties. It’s one of those sleep positions that should be avoided.

 

The Starfish

 

Lastly, we have the starfish. In this position, you lie on your back with both arms up. While it might not be very popular, those that sleep in such a way are susceptible to the same problems listed above when we mentioned the soldier. Snoring, as well as breathing problems are commonly encountered here as well.

 

Conclusion

 

These are the sleep positions that most of us use during the night. Most of them bring numerous health benefits but, as you can see, there are some which need to be avoided because, in time, they can create numerous conditions. Browse the list above and choose one which will help you get the most out of your sleep!

 

 

 

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